Our evidence-based guides are updated at least once per year to reflect and reference the latest science on the topic.Īll our evidence-based health guides are written or reviewed by medical doctors who are experts on the topic. When appropriate we include a grading of the strength of the evidence, with a link to our policy on this. You can find these in the notes throughout the text, and click the links to read the peer-reviewed scientific papers. The guide contains scientific references. Andreas Eenfeldt, MD, Franziska Spritzler, RD and was last updated on November 9, 2022. View it on your mobile device while grocery shopping, or print it out beforehand.ġ4-day keto diet meal plan with recipes and shopping lists - the evidence It’s the perfect way to stock up your fridge and pantry with healthy foods. If you don’t have time to make your own shopping list, use our basic keto diet food list. Refrigerate half to enjoy for lunch the next day. Save time preparing, cooking, and cleaning up by making two dinner servings. Make simple, no-cook meals with foods like hard-boiled eggs (already prepared and waiting in the fridge), canned fish, cheese, cold cuts, and pre-chopped veggies.How can you maximize the amount of time you save when following a keto meal plan? Here are several ideas: Plus, you may be more likely to achieve your weight loss and health goals by planning keto meals in advance. Once you’ve created your plan, you won’t have to spend time figuring out what to eat every day.

Can you design your own keto meal plan that suits your unique preferences and lifestyle?

Meal plan sheet free